How mindfulness can change your brain and your life

Guest Blogger - Dr Matthew Jakovljevic - Osteopath┬áB.S(clin), M.H.S(osteo) Mindfulness is a bit of buzz word going around at the moment, but what exactly is it? Put simply, it just means being right here, right now. Mindfulness means consciously bringing your awareness to the here and now experience, with openness, receptiveness and interest. That means … Continue reading How mindfulness can change your brain and your life